Weigh In record (no journal entry) for 12 March 2012
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249.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2426 kcal
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Fat: 79.45g | Prot: 62.46g | Carb: 270.16g.
Breakfast: banana, spinach, Whey Protein Powder - Vanilla. Lunch: Caesar Salad, Mimi's Cafe Carrot Muffin, Corn Chowder. Dinner: Macaroni & Cheese Dinner. Snacks/Other: Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. more...
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gaining 9.3 lb a week
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