Weigh In record (no journal entry) for 11 August 2017
|
302.2 lb
Lost so far: 35.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
707 kcal
|
Fat: 60.94g | Prot: 32.58g | Carb: 5.77g.
Breakfast: Kerrygold Pure Irish Butter, Egg (Whole). Lunch: Hormel Original Pepperoni Slices, Great Value Natural Monterey Jack Cheese, Wholly Guacamole Wholly Guacamole Minis. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessyPessy86's weight history
|