Weigh In record (no journal entry) for 11 August 2017
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176.9 lb
Lost so far: 58.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2749 kcal
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Fat: 39.71g | Prot: 215.14g | Carb: 395.73g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Grimmway Farms Matchstick Carrots, Skinless Chicken Breast, Giant Whole Almonds, Dannon Oikos Triple Zero - Coconut Creme, Skinless Chicken Breast, Quaker Instant Oatmeal - Original, Grimmway Farms Matchstick Carrots, Quaker Instant Oatmeal - Original, Eggland's Best Large Grade A Eggs. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Serious Mass. Snacks/Other: Sweet'N Low Sweet'n Low, Starbucks Veranda Blend Blonde. more...
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gaining 15.4 lb a week
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