Weigh In record (no journal entry) for 11 August 2017
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291.8 lb
Lost so far: 25.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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472 kcal
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Fat: 19.27g | Prot: 19.78g | Carb: 57.19g.
Breakfast: Great Value Multi Grain Bread, Fried Egg, One A Day Men's Health Formula Multivitamin Supplement, Lemon Juice (Canned or Bottled), Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1200Mg. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Lemon Juice (Canned or Bottled). more...
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losing 15.4 lb a week
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