Weigh In record (no journal entry) for 10 August 2017
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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2469 kcal
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Fat: 119.73g | Prot: 181.34g | Carb: 186.33g.
Breakfast: Mars Mars Bar (Fun Size), Woolworths Home Brand Coconut Milk, Chicken Thigh, Lamb, Sunbeam Australian Sultanas, Lemon, Cocoa Powder (Unsweetened), The Chia Co Chia Seed, Mixed Vegetables (Frozen). more...
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losing 5.0 lb a week
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