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johnrembo
Journal
10 Aug 17
johnrembo's Journal, 10 August 2017
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Weigh In record (no journal entry) for 10 August 2017
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2017:
238 kcal
Fat: 2.95g | Prot: 6.03g | Carb: 49.58g.
Breakfast:
Банан, Новокаша Каша Овсяная с Яблоком, Кофе с Молоком.
more...
1602 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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