Weigh In record (no journal entry) for 11 March 2012
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2205 kcal
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Fat: 64.04g | Prot: 86.82g | Carb: 369.78g.
Breakfast: Oat Fit - Maple & Brown Sugar, Original Cereal, Bananas . Lunch: Roasted Potato, Crackers, Cheddar Cheese, Pineapple, Baked or Broiled Fish, Coleslaw, Cornbread (Home Recipe), Cream Style Corn (Canned), Cooked Green String Beans with Mushroom Sauce, Cooked Okra, Cantaloupe Melons, Strawberries. Dinner: Biscuit, Honey Mustard Light (2 oz), Grilled Chicken Tenderloins, Green Beans, Cooked Carrots. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2162 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Exercise machine (fast) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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