RoeCocoa's Journal, 09 August 2017

122.8 lb Lost so far: 17.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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877 kcal

Fat: 38.17g | Prot: 32.62g | Carb: 77.09g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Beer, Pasta Roni Garlic & Olive Oil Vermicelli, Sopraffina 3 Tomato Caprese Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chicken Stock, Strawberries, See's Candies Milk Chocolate Bar, Coffee with Milk. more...

1424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...