Weigh In record (no journal entry) for 09 August 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1144 kcal
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Fat: 71.91g | Prot: 61.98g | Carb: 60.36g.
Breakfast: Scrambled Egg, Monterey Jack Cheese, Deli Sliced Ham, Silk Pure Almond Milk - Vanilla, Coffee. Lunch: Kraft Honey Mustard, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Trader Joe's Wasabi Peas. more...
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2254 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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