Weigh In record (no journal entry) for 08 August 2017
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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818 kcal
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Fat: 28.15g | Prot: 43.50g | Carb: 93.45g.
Breakfast: Vollkorntoast, Bio Sonne Bio Brotaufstrich Curry Ananas, Bresso Feine Kräuter, Kaffee. Lunch: Gartenkrone Bunte Gemüsemischung, Nordsee Schollenfilet vom Grill. Dinner: Alnatura Weizenkleie, Erdbeeren, Landfein Fettarmer Joghurt, Hühnerbrühe. Snacks/Other: Filinchen Ballaststoff, Brandt Zwieback. more...
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1769 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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