Weigh In record (no journal entry) for 09 March 2012
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201.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2133 kcal
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Fat: 71.48g | Prot: 169.70g | Carb: 195.58g.
Breakfast: Lean Pro Matrix - Chocolate Supreme, La Victoria Taco Sauce, Kirkland Signature Mexican Cheese Blend, Flour Tortilla, 100% Egg Whites. Lunch: Ketchup, Chili Cheese Fries, Pastrami Sandwich. Dinner: Creamy Tomato Soup, Whole Grain Baguette, Thai Chopped Chicken Salad. Snacks/Other: Lean Pro Matrix - Chocolate Supreme, Pineapple Juice, Vodka. more...
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losing 1.0 lb a week
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