Weigh In record (no journal entry) for 05 August 2017
|
143.5 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2017:
|
1448 kcal
|
Fat: 43.83g | Prot: 37.33g | Carb: 140.72g.
Breakfast: Banaan, AH Elstar Appel, Euro Shopper Havermout. Lunch: AH Oosterse Groentemix, Ei. Dinner: Rode Paprika, Courgette, AH Groene Curry Boemboe, Sum & Sam Kokosmelk. Snacks/Other: Rosé, Speltbrood, Maza Muhammara, Fjord Knäckebröd. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Saavje's weight history
|