Weigh In record (no journal entry) for 05 August 2017
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221.1 lb
Lost so far: 30.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1131 kcal
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Fat: 44.66g | Prot: 134.80g | Carb: 43.94g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla, Alpro Soya Sojamilch Ungesüßt, Kaffee. Lunch: Alpro Soya Sojamilch Ungesüßt, Kaffee, Alpro Soya Cuisine Light, Champignons, Konjaknudeln, Hähnchenbrustfilet. Dinner: Gekochtes Ei, Friedrichs Forellen Filets Wacholder geräuchert, Mestemacher Eiweißbrot. more...
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gaining 15.4 lb a week
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