Weigh In record (no journal entry) for 04 August 2017
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171.3 lb
Lost so far: 6.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2437 kcal
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Fat: 123.59g | Prot: 156.03g | Carb: 68.46g.
Breakfast: Daisy Sour Cream, Green Giant Hass Avocado, Sprouts Farmers Market Shredded Cheddar Jack Cheese, Scrambled Egg. Lunch: Skinless Chicken Breast, Rotel Original Diced Tomatoes & Green Chilies, Daisy Sour Cream, Sprouts Farmers Market Shredded Cheddar Jack Cheese. Dinner: Don Julio Tequila. Snacks/Other: Roasted Potato, Hormel Taco Meats Beef Crumbles, Sunshine Cheez-It Original Snack Crackers, Sour Patch Kids, Trader Joe's Uncured Beef Bacon Applewood Smoked, Sargento String Cheese Mozzarella Cheese Snacks, Quest Cookies & Cream Protein Bar. more...
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gaining 0.4 lb a week
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