Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lmfit
Journal
09 Mar 12
lmfit's Journal, 09 March 2012
lmfit's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2012
182.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
1378 kcal
Fat: 59.68g | Prot: 73.73g | Carb: 143.90g.
Breakfast:
chips ahoy, Smokehouse Almonds, eggs.
Lunch:
subway.
Snacks/Other:
GOLEAN Crunchy! Bars - Chocolate Peanut.
more...
2751 kcal
Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Running (jogging) - 5/mph - 30 minutes.
more...
losing 17.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lmfit's weight history
view complete history