Bommelche's Journal, 04 August 2017

137.1 lb Lost so far: 3.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1388 kcal

Fat: 51.22g | Prot: 126.45g | Carb: 106.59g.   Breakfast: Grandessa Schwarz Kirsch Fruchtaufstrich, Eiweißbrot. Lunch: Schafskäse, Rinderhackfleisch, Dorfmühle Dinkelnudeln Gekocht. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Peak Whey Protein, Low Carb Shop Proteinriegel. more...

2136 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...