drj400m's Journal, 24 February 2010

165.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 44.61g | Prot: 33.08g | Carb: 132.01g.   Breakfast: Ezekiel 4:9 Bread, Butter. Lunch: Ultra Thin Mesquite Turkey, Smart & Delicious Low Carb High Fiber Tortillas, Frito Lay Sun Chips - Harvest Cheddar, Tomato Juice. Dinner: Original Baked Potato Chips. Snacks/Other: Lindor Assorted Truffles, Thinsations Cheese Nips. more...

2373 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...