Weigh In record (no journal entry) for 08 March 2012
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131.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1912 kcal
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Fat: 57.19g | Prot: 82.14g | Carb: 269.94g.
Breakfast: Raspberry Preserves, Whole Wheat Bread, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Scalloped Potato. Dinner: Macaroni, Boiled Egg. Snacks/Other: Original Ritz Crackers, Cocoa and Sugar Mixture (with Reduced Fat Milk). more...
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1984 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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