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patriciabows
Journal
03 Aug 17
patriciabows's Journal, 03 August 2017
patriciabows's Profile
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Weigh In record (no journal entry) for 03 August 2017
175.2 lb
Lost so far:
4.8 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2017:
372 kcal
Fat: 22.98g | Prot: 16.60g | Carb: 25.32g.
Breakfast:
Jell-O Sugar Free Cherry, Cream Substitute (Liquid), Cream Substitute (Liquid).
Lunch:
Country Crock Shedd's Spread Original, Udi's Gluten Free Whole Grain Bread.
Dinner:
Great Value Hard Boiled Eggs.
more...
2236 kcal
Activities & Exercise:
Reading - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 33.6 lb a week
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