Weigh In record (no journal entry) for 02 August 2017
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2296 kcal
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Fat: 43.69g | Prot: 161.16g | Carb: 315.24g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Kellogg's Corn Flakes Originali. Lunch: Alpina Fiocchi di Latte, Gnocchi. Dinner: Prosciutto Cotto, Pane Bianco. Snacks/Other: Pere, Pro Nutrition Barretta Proteica, Myprotein Impact Whey Protein. more...
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losing 12.3 lb a week
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jack_the_lifter's weight history
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