Weigh In record (no journal entry) for 08 March 2012
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197.0 lb
Lost so far: 1.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1132 kcal
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Fat: 23.70g | Prot: 46.16g | Carb: 191.93g.
Breakfast: s'mores nut blend breakfast on the go. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, American Cheese. Dinner: Special K Red Berries Cereal. Snacks/Other: Honey Maid 100 Calorie Delight Bars - Cheesecake, Nonfat Strawberry Greek Yogurt, Apples . more...
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losing 7.0 lb a week
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