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Duhne27
Journal
02 Aug 17
Duhne27's Journal, 02 August 2017
Duhne27's Profile
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Weigh In record (no journal entry) for 02 August 2017
172.4 lb
Lost so far:
15.0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2017:
367 kcal
Fat: 23.93g | Prot: 35.20g | Carb: 0.00g.
Breakfast:
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled).
more...
2001 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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