Weigh In record (no journal entry) for 02 August 2017
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1499 kcal
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Fat: 29.30g | Prot: 37.70g | Carb: 62.91g.
Breakfast: Tesco Cheese Slice, White Mushrooms (Stir-Fried), Fried Egg, Tesco Butchers Choice Chicken Sausages. Lunch: Baxters Spicy Parsnip Soup. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 0.2 lb a week
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