Weigh In record (no journal entry) for 02 August 2017
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173.1 lb
Lost so far: 87.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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995 kcal
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Fat: 37.60g | Prot: 41.40g | Carb: 90.08g.
Lunch: Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Metzgerfrisch Frühstücksschinken, Cheddar-Käse, Kerrygold Butter Extra mit Meersalz, Dinkelbrot. Dinner: Milbona Cremosano, Olivenöl, Rinderhackfleisch, Knoblauch, Möhren, Rote Zwiebeln, Knollensellerie, Zerkleinerte Tomaten (Konserviert), Nudeln (Gekocht). Snacks/Other: Beck's Gold. more...
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losing 13.9 lb a week
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