Weigh In record (no journal entry) for 02 August 2017
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218.5 lb
Lost so far: 32.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1153 kcal
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Fat: 66.73g | Prot: 77.25g | Carb: 64.04g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Alpro Soya Sojamilch Ungesüßt, Kaffee. Lunch: Aldi Frischkäse-Fass, Mestemacher Eiweißbrot. Dinner: Tomaten, Zwiebeln, Eridanous Feta in Salzlake Gereift. Snacks/Other: Aldi Trauben Kernlos. more...
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gaining 1.5 lb a week
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