RoeCocoa's Journal, 01 August 2017

122.6 lb Lost so far: 17.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 37.50g | Prot: 38.18g | Carb: 118.57g.   Breakfast: Coffee with Milk. Lunch: Beer, Cantaloupe Melons, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Cooked Vegetables, Lamb, White Rice. Snacks/Other: Beer, Ice Cream. more...

1434 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 5 minutes. more...