Weigh In record (no journal entry) for 01 August 2017
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149.9 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2017:
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2159 kcal
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Fat: 128.33g | Prot: 134.65g | Carb: 126.87g.
Lunch: Lemon Juice, Olive Oil, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: salami zoglobek, Onions, Mustard, Mayonnaise, Egg. Snacks/Other: Apex Peanut Butter Candy Protein Cookie, Oil Popped White Popcorn. more...
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1656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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