Weigh In record (no journal entry) for 07 March 2012
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2221 kcal
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Fat: 74.80g | Prot: 49.94g | Carb: 370.78g.
Breakfast: Instant Oatmeal (Apples & Cinnamon), Organic Greek yogurt , GOLEAN High Protein & High Fiber Cereal. Lunch: Chocolate Caramel Mini Bars, Special K Cracker Chips - Cheddar, Walnuts, Strawberries , Baby Carrots, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Cupcake with Icing, Cookie Cake, Caramels Candies , Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2211 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Ansley Fowler's weight history
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