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Starting 12-wk weight loss Pgm at wk today
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197.6 lb
Lost so far: 5.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1573 kcal
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Fat: 59.17g | Prot: 95.19g | Carb: 186.56g.
Breakfast: skippy natural peanut butter, nature's own whole wheat bread. Lunch: nature's own thin sandwich, bolthouse carrot chips, mayo olive oil, heb provolone, hormel natural turkey, sugar snap peas, grape tomatoes. Dinner: salad, papa murphy's hawaiian pizza. Snacks/Other: oreo, special k protein meal bar, blueberries, strawberries, oikos greek yogurt. more...
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2332 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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