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Blood sugar 117. Have to give up those tequila shots
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192.5 lb
Lost so far: 15.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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486 kcal
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Fat: 29.30g | Prot: 44.09g | Carb: 10.16g.
Lunch: American Cheese (Cold Pack), Deli Sliced Ham, Romaine Salad, Roast Beef. Dinner: Bone-in Slow Roasted Turkey Pot Roast. more...
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losing 2.6 lb a week
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