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Working hard. Only natural carbs.
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202.3 lb
Lost so far: 12.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1461 kcal
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Fat: 66.21g | Prot: 102.71g | Carb: 121.80g.
Breakfast: Wegmans Whey Protein, Milk (Nonfat), Strawberries, Spectrum Chia Seeds. Lunch: Wegmans Whey Protein, Milk (Nonfat), Spectrum Chia Seeds, Strawberries, Watermelon. Dinner: Chicken Thigh, Tomato Sauce. Snacks/Other: Pickles, Deli Sliced Ham, Albertsons Deli Style Provolone Cheese, Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. more...
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losing 7.7 lb a week
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