Weigh In record (no journal entry) for 07 March 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1321 kcal
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Fat: 54.26g | Prot: 119.74g | Carb: 94.03g.
Breakfast: cooked liver, pinto beans, wheat tortilla wrap, lettuce salad, Sugar, milk tea. Lunch: turkey bacon, sugar, milk, ground turkey, cooked quinoa, cabbage . Dinner: asparagus, cooked chicken breast. Snacks/Other: almond, cantaloupe. more...
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2825 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 9 hours and 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
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losing 2.3 lb a week
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