Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jhojosweet
Journal
30 Jul 17
jhojosweet's Journal, 30 July 2017
jhojosweet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2017
143.5 lb
Lost so far:
20.7 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2017:
627 kcal
Fat: 40.90g | Prot: 54.80g | Carb: 10.66g.
Lunch:
Jengkol, Rendang, King's Fisher Sarden Saus Sambal, Telur Rebus, Telur Dadar.
more...
1750 kcal
Activities & Exercise:
Zumba - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jhojosweet's weight history
view complete history