Weigh In record (no journal entry) for 30 July 2017
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172.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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2771 kcal
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Fat: 38.94g | Prot: 214.22g | Carb: 396.04g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Quaker Instant Oatmeal - Original, Skinless Chicken Breast. Dinner: Raw Cashews, Onions, Publix Green Bell Pepper, Green Giant Red Skin Golden Idaho Potatoes, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Peanut Butter Banana, Dannon Oikos Triple Zero - Salted Caramel, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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gaining 7.0 lb a week
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