TeeVP's Journal, 07 March 2012

201.6 lb Lost so far: 13.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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545 kcal

Fat: 16.06g | Prot: 17.80g | Carb: 85.00g.   Breakfast: Quick Grits, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. more...

2818 kcal

Activities & Exercise: Exercise machine (fast) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...