Weigh In record (no journal entry) for 23 February 2010
|
153.0 lb
Lost so far: 7.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2010:
|
964 kcal
|
Fat: 32.31g | Prot: 46.86g | Carb: 124.71g.
Breakfast: Instant Grits. Lunch: Bakery Light 100% Whole Wheat Bread, Premium Honey Smoked Turkey Breast, Old Fashioned Chicken Noodle Soup. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Cherry Mixed Fruit Cup, Baked Wheat Pizza Stix. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rero79's weight history
|