Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
getfitordietrying
Journal
07 Mar 12
getfitordietrying's Journal, 07 March 2012
getfitordietrying's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2012
221.2 lb
Lost so far:
9.8 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
1456 kcal
Fat: 46.12g | Prot: 60.84g | Carb: 203.00g.
Breakfast:
Turkey Sausage Egg White Wrap (Dunkin Donuts), Cream (Half & Half) , Coffee (Brewed From Grounds) .
Lunch:
Oyster Crackers, 12 Veggie Soup (Medium).
Dinner:
TLC Cookie - Oatmeal Dark Chocolate, Milk (2% Lowfat with Added Vitamin A and Protein) , Heart to Heart Cereal - Warm Cinnamon Oat, Special K Original Cereal.
Snacks/Other:
TLC Layered Granola Bars - Dark Chocolate Coconut, Lowfat Strawberry Banana Greek Yogurt.
more...
2655 kcal
Activities & Exercise:
Dance (slow step) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
getfitordietrying's weight history
view complete history