Weigh In record (no journal entry) for 29 July 2017
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2633 kcal
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Fat: 40.51g | Prot: 171.56g | Carb: 393.06g.
Breakfast: Nocciole, Nestlé Cheerios, Myprotein Impact Whey Protein, Avena. Lunch: Despar Fesa di Tacchino Arrosto, Vivi Verde Coop Gallette di Riso Integrale Biologiche. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Pesca, Latte di Riso, Impact Whey Protein, Avena, Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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