Weigh In record (no journal entry) for 29 July 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2291 kcal
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Fat: 50.61g | Prot: 137.53g | Carb: 305.51g.
Breakfast: Bonduelle Erbsen mit Möhrchen Sehr Fein, RUF Chocolate Chunks, Alpro Soya Sojamilch Light, Omira Magerquark. Lunch: Kartoffeln, Viva Vital Feine Teller-Linsen, Zwiebeln, Zucchini. Dinner: Edeka Bio Tofu Natur, Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Rapunzel Haselnussmus, Alnatura Dinkelflocken Großblatt, Myprotein Impact Whey Protein, Real Quality Vollkorn Haferflocken, Banane, Aldi Magerquark. Snacks/Other: TNT Micronutrients, Gelbe Paprika, Alpro Soya Sojamilch Light. more...
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losing 10.8 lb a week
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