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nature7999
Journal
28 Jul 17
nature7999's Journal, 28 July 2017
nature7999's Profile
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Weigh In record (no journal entry) for 28 July 2017
159.8 lb
Lost so far:
19.8 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2017:
922 kcal
Fat: 33.75g | Prot: 69.55g | Carb: 83.24g.
Lunch:
메밀국수, 돈까스.
Dinner:
오징어, 오이, 고구마 (껍질제거, 요리, 삶음).
Snacks/Other:
아이스 아메리카노, 커피 (인스턴트 분말).
more...
2017 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours, Swimming (slow) - 1 hour.
more...
losing 13.9 lb a week
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