Weigh In record (no journal entry) for 28 July 2017
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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210 kcal
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Fat: 4.00g | Prot: 10.00g | Carb: 36.00g.
Breakfast: Kroger 1% Lowfat Milk, General Mills Multi Grain Cheerios. more...
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losing 6.6 lb a week
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mikester's weight history
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