Weigh In record (no journal entry) for 28 July 2017
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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691 kcal
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Fat: 42.40g | Prot: 20.34g | Carb: 60.20g.
Breakfast: Pan Integral, Hacendado Tomate Rallado, Aceite de Oliva, Jamón Serrano, Infusiones. Lunch: Mercadona Canelones de Carne con Bechamel. Snacks/Other: Peras. more...
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losing 0.2 lb a week
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