Weigh In record (no journal entry) for 28 July 2017
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1375 kcal
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Fat: 79.49g | Prot: 71.47g | Carb: 100.78g.
Breakfast: Arla Kaergarden Balance Gesalzen, Metzgerfrisch Gewürfelter Schinken in Aspik, Grafschafter Unsere Besten, Kaffee. Lunch: Mein Veggie Tag Veggie Fischstäbchen. Dinner: Brokkoli, Gebratener Tofu. Snacks/Other: Harzinger Harzer Käse Minis, Kaffee, Eiscreme-Sandwich. more...
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1756 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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