Weigh In record (no journal entry) for 28 July 2017
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117.5 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2017:
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1663 kcal
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Fat: 59.19g | Prot: 73.52g | Carb: 207.61g.
Breakfast: Galia Meloen, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Boni Sinaasappelsap, Lijnzaad. Lunch: Nectarines, Pruimen, Bereide Gele Courgette (Vers), Delhaize Halfvolle Melk, Witte Bloem, Gebakken Ei, Everyday Room 30%. Dinner: Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Augurken, Everyday Room 30%. Snacks/Other: Everyday Room 30%, Gebakken Ei, Witte Bloem, Bereide Gele Courgette (Vers), Boni Honingkoek, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Koffie, Schweppes Agrum Zero. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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