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johnrembo
Journal
28 Jul 17
johnrembo's Journal, 28 July 2017
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Weigh In record (no journal entry) for 28 July 2017
126.5 lb
Lost so far:
16.8 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2017:
113 kcal
Fat: 0.59g | Prot: 1.73g | Carb: 28.08g.
Breakfast:
Банан, Кофе с Молоком.
more...
1404 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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