Weigh In record (no journal entry) for 27 July 2017
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141.1 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1807 kcal
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Fat: 78.98g | Prot: 68.74g | Carb: 201.59g.
Breakfast: Quaker Havermout Crunchy Muesli Goji- & Blueberry, Optimel Vanille Yoghurt 0% Vet. Lunch: Appel, Zespri Kiwi Gold, AH Magere Franse Kwark. Dinner: Hello Fresh Italiaanse Aardappelschotel met Rode Pesto en Hazelnoten. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Calvé Pindakaas (20g), Volkoren Crackers, Oma's Cake Roomboter Appel Kaneelcakejes, Venco Dropmix Zoet, Banaan. more...
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gaining 1.0 lb a week
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