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Grasa 19%. Ayer 2 hrs ejercicios como croosfit, spinning, walk. Clase con Marlene. Controlar porciones y alimento grasa. Baje 2lbs.
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2398 kcal
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Fat: 77.08g | Prot: 128.07g | Carb: 322.39g.
Breakfast: Coffee with Milk and Sugar, Whipped Butter, Ground Cinnamon, Boiled Egg, Whole Grain Loaf 2-pack. Lunch: rice and bean, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Italian Salad Dressing, soy flour. Dinner: Sliced Almonds, Balsamic Vinegar, Extra Virgin Olive Oil, Spinach, Rice Sides - Rice & Red Beans, Onions, Lettuce, Soy Flour (Low Fat). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Orange Juice, Mangos, Strawberries, Pineapple, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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3084 kcal
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Activities & Exercise:
Driving - 32 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 38 minutes, Sleeping - 6 hours, Resting - 6 hours and 32 minutes, Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Stretching (yoga) - 15 minutes. more...
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losing 14.0 lb a week
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