Weigh In record (no journal entry) for 26 July 2017
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152.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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3095 kcal
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Fat: 99.05g | Prot: 161.23g | Carb: 381.59g.
Breakfast: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Whole Milk, Nature's Path Organic Cherry Pomegranite Toaster Pastry. Lunch: P.F. Chang's Beef with Broccoli, Mahatma Jasmine Rice. Dinner: Whole Milk, Pepperidge Farm Fudge Stripe 3-Layer Cake, Dr. Oetker Pizza Signature Spinach. Snacks/Other: Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, California Pizza Kitchen Margherita Pizza, Bananas. more...
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gaining 9.8 lb a week
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