leasarip's Journal, 05 March 2012

178.2 lb Lost so far: 30.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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927 kcal

Fat: 18.16g | Prot: 142.27g | Carb: 52.68g.   Breakfast: greek yogurt, blueberries, beverage herbalife drink mix. Lunch: Red pepper, Tuna fish, Mayo, Onion, Carrot. Dinner: chicken breast. Snacks/Other: Pb2, protein powder herbalife, herbalife formula 1. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...