Weigh In record (no journal entry) for 26 July 2017
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160.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2311 kcal
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Fat: 52.09g | Prot: 132.05g | Carb: 295.54g.
Breakfast: Alpro Soya Sojamilch Light, RUF Chocolate Chunks, Bonduelle Erbsen mit Möhrchen Sehr Fein, Omira Magerquark. Lunch: Beste Ernte Kidney-Bohnen, Für den Kleinen Kauf Gemüsemais, Backfee Mandeln, K-Classic Champignons, Gut & Günstig Junge Erbsen. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Rapunzel Haselnussmus, Alnatura Dinkelflocken Großblatt, Myprotein Omega 3, Banane, Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein, Aldi Magerquark. Snacks/Other: Äpfel, Alpro Soya Sojamilch Light, TNT Micronutrients, Kohlrabi. more...
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gaining 20.1 lb a week
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